Changes I have Made to Lose Weight & Live Healthier

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Lifestyle Changes I have made to lose weight and live healthier
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I don’t really love the term or idea of “losing weight” but that’s ultimately what it came down to for me. I’ve never owned a scale and have never really cared about “the number” but one day I hopped on and holy crap I was in shock!

It was the heaviest I had ever weighed. Ever. I’ve been pregnant, carrying another life inside me and still.. this weight.. two years after my second baby… was my heaviest.

That number stung.

As much as I don’t like to admit it, it got me down. Now here’s the thing, I had been feeling bloated, tired, run down, unmotivated, insecure, losing confidence.. the list goes on… so I knew I needed to make a change and so I made the choice to commit to exercsing again.

I still wouldn’t have normally weighed myself but I had agreed to try out a program from a local personal trainer and that was the first step of getting started. Take before photos, then weigh and measure ourselves.

So there I was, staring down at 156.8lbs and thinking how did I let this happen? I knew that I wasn’t feeling great about myself, I knew that I was less motivated then normal, I knew that when I took my clothes off and looked in the mirror I didn’t want to look at that body.

It was a bigger problem then I believed it to be, and I am only starting to realize that as I start to come out of it. 

I start to feel better.

It isn’t just one change that I made to get on track with this healthier lifestyle. It’s a number of choices, that I remake every single day. Some days I do awesome, some days I fail at quite a few, but everyday I wake up and remind myself that it’s a new day and I can reach my goals.

So many of you have been asking what I am doing. I am so happy to share, but I also want to make it important and clear that yes losing weight is great — but it’s not everything.

I’ve lost 6.4 lbs since I’ve started, just over a month ago. I am so so proud of that, but I think that the inches I have lost say so much more then the weight. Weight is just a number, and depending on your build, height, muscle mass and so many other things it’s not something that should haunt you.

The most important thing is how you feel on the inside. Are the changes to a healthier lifestyle giving you a better sleep? A more productive day? A clearer vision of your goals? 

Lifestyle Changes I Have Made

  • Started exercising again. I hadn’t been active for a long time and it was time for a change. Last Spring I went out of my comfort zone and joined a women’s soccer team. It was the best decision. I didn’t realize how much I missed playing a sport, connecting with women and letting my brain rest. this fall we play 2 times a week, a practice and a game and it is ultimately the easiest exercise ever, because I LOVE IT!
  • Home workout program – When I first took my weight and photos it was for my first week working with Lisa Pineda, an online health coach. She connected with me via Instagram DM and we chatted about working together to reach some goals. I’ve been loving that each week she creates a new routine for me and helps me focus on the areas, both inside and out, that I need assistance with to reach my goals.
  • Watching what I eat. I haven’t changed a whole lot about what I eat, but I have monitored my portion sizes. For someone who wasn’t working out during the day or doing much of any exercise I should not have been eating the amount at meals times as I was, let’s just say I eat the same amount or more than my husband. 
  • Adding a meal replacement smoothie in for breakfast. Eating breakfast wasn’t high on my list, as I always feel rushed and my attention is on getting the kids ready in the morning. I’ve made this a priority in the mornings and find it helps my day off to the right start. I’ve been making the same smoothie recipe (Vegan Berry & Greens Smoothie) and adding in Herbalife meal replacement powder, which my mom sells — DM me for questions on this OR view the Herbalife products online here — USE PROMO CODE ” CODI ” for 20% off and free shipping with orders over $100.
  • Taking Vitamins. Something that I was lacking for a really long time. These are also through the Herbalife product line and I have taken them (on and off) since I was in highschool. I know that my body responds well and knew that I needed to start being more consistent with taking them. One vitamin that I take from the line helps block cravings and I really do find that it makes a difference throughout my day from snacking on literally everything. (Names of the Herbalife vitamins I am taking: Multivitamin Mineral Support, Total Control (good for controlling cravings) and Cell Activator)
  • Reduce Alcohol Consumption. I wouldn’t say that I was drinking a lot, but I was having 1-2 drinks a day, just casually in the evening, with dinner, while working, etc. Purely because I love the taste! But you know what, it was adding to me feeling super bloated and making me feel much less motivated in the evening to get work done. Since starting I told myself that I would have drinks 1 day a week and have kept to that pretty well. 

That’s it you guys. Really small changes, being more active and eating better. I wouldn’t say that I have followed a perfect program. I still have treats, I miss workout days and guess what — I don’t beat myself up about it. 

I know that I am continually making choices to that are helping lead me to a healthier lifestyle. Working my way towards my goals but I have grace with myself, feel how my body is feeling and give it rest + a glass of wine if needed.

Honestly, I wasn’t sure if I was going to share all of this, the personal posts are always the hardest. Afraid of judgement or just saying something wrong. If you are feeling like you want to make some changes to improve you, your health, your body, do it! Make those goals, track your progress and get support where you need to to hold you accountable. 

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Here's how to enter:

o Follow @ATTITUDE_living & @creativewifeandjoyfulworker
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  • A few months ago when I got my wisdom teeth removed it put me in a work out rut. I felt super unmotivated and just blah. Really, mostly just felt sorry for myself. Sounds silly, maybe. But I was thinking about it recently and how that’s kind of continued to linger to the last couple months. I weighed myself the other day (we don’t own a scale so I don’t weigh myself often) and that was a bit of a kick in the butt, I realized that yes I wasn’t feeling good about myself, yes I’ve gained a decent amount of weight, and yes that aligns with the less positive thinking, less motivation and large lacking of exercise.

I feel funny writing this out but I think it’s important to talk about. I shared the times I’ve felt motivation, excited and energized to get to the gym, attend a workout or yoga class, but I also want to share that things happen.

We can have good days, good months, even good years but then something might happen that changes the course of our daily routine.

I don’t think I’ve failed, I’ve just lost track of the healthier lifestyle that was making me feel noticeably better. So here I am writing things out, to hopefully connect with you all on a level of understanding.

Maybe you are feeling the blah. Uninspired, low energy and making excuses for yourself. Here’s my little motivation to say, nothing changes unless you do. If you want change BE THE CHANGE.

At least that’s what I’ve been telling myself on repeat this week, in hopes to snap out of it.

Photo @juliechristinephotography
  • It’s been six years since we lost our good friend, to me he was very much like a brother. Genuine, caring, funny, and such a family guy. This weekend we took time to remember. My heart feels heavy, I’ve never been good with words during times of grief but this weekend encouraged me that lots of words aren’t always needed. Our actions and the intentional moments mean so much. #domliveson
  • He makes me smile, the real full mouth all the teeth smile.
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#loveyou #mushypost #hadto #bigsmile #alltheteeth
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Thanks again @thepieshoppe & @sumacridgewine for having us come create the other night. That’s my kinda date night. Thanks for the snap @gracefullyglamblog
  • It's a crazy thing what can happen when you start doing the things you love but also might scare you. I've been creating content on this space for five years as this past year has presented some of the most incredible opportunities. This latest one with @coquitlamcentre has been so fun! Excited to share that I am their next and final 'Girl In Focus' -- head over to their feed to see the first video that was created.⁠⠀
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Also, sending a big kiss out there for all of you, for being encouraging, inspiring and simply for just being you. If there's something on your heart that you have been wanting to start, but you feel like you don't know how.. maybe you are scared.. maybe you are worried of judgement. Trust me, it's worth putting all that aside and just trying. Just starting. Because in all honesty, starting is always the hardest part.⁠⠀
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PS my outfit is from @rw_co, shoes @callitspring at @coquitlamcentre — I couldn’t leave without them! #girlinfocus #workingit #stylebyCQC
  • Who snacks more, you or the kids?
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I used to think it was the kids, but since getting Invisalign I've realized more and more how much I love snacking, as I am willing to take my liners in and out every time. #worthit

A new snack I've been trying out from @patiencefruitco are their Active Blends, my favourite blend being the Seasalt & Pepper. Check out my stories to see all three flavours. *sponsored #patiencefruitco
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