This post has been generously sponsored by SunRype, the opinions and language are my own and in no way do they reflect SunRype.
Do you remember the last time that you took time to yourself? Time to sit back, relax and do something that makes you feel good on the inside? As a mom and blogger, life can get pretty hectic, I mean, sometimes it’s even hard to find a moment to take a shower (mom’s, you understand right!). It’s not just me though, nowadays, everyone is time-starved and always so busy, and it can be hard to remember that although tending to other’s needs before our own (especially as a mother) is incredibly important, sometimes we need a moment to refresh for ourselves.
It can be so easy to take a bit of focused time to do something nice for yourself – but sometimes you forget! Recently, I’ve challenged myself – thanks to SunRype Slim – to take more time throughout the week just for me. By making time for myself, I’ve already noticed a difference in my mood. I definitely feel less stressed.
I’d love to challenge you, to make an effort to take 10 – whether it is 10 seconds or 10 minutes every day to do something that refreshes you. I can guarantee you that you will feel better after, because I’ve been there. It could be something as simple as pouring yourself something to drink, like a guilt free glass of SunRype Slim with only 10 calories per serving. With so many delicious flavours to choose from like Blueberry Explosion, Cranberry Twist, Iced Tea, Tropical Mango and Lemonade and only 10 calories per serving, you can try them all. Plus, SunRype Slim is free from aspartame and artificial flavours or colours. Add some ice and you’ve got a great way to chill out.
Perhaps there is a new book that you have wanted to start reading or you have an idea to explore a new hobby. What is holding you back? Taking time to yourself does not have to be pampering (though that’s nice too!) it just needs to be something that is just for you.
Want to Take 10 with SunRype Slim?
This recipe is easy to make and delicious! I used SunRype Slim Lemonade to create my recipe and inspire you to Take 10!
This low-calorie blueberry lemonade mocktail is perfect for a hot summer day, a girl’s get together or just a casual drink to sit and relax. What are you waiting for? Take a moment to grab 10 minutes and chill out – you deserve it! Try it for yourself – you can find SunRype Slim in the non-refrigerated juice isle at the grocery store.
Low-Calorie Blueberry Lemonade Mocktail Recipe
- Frozen blueberries & Ice
- SunRype Slim 10 Lemonade
- A splash of SunRype Slim Blueberry Explosion
- Lemon wedges
- Fill up your glass with the desired amount of frozen blueberries and ice.
- Add a splash of SunRype Slim Blueberry Explosion and pour onto ice
- Add SunRype Slim Lemonade to fill up the rest of your glass
- Garnish with lemon wedge and/or blueberries. Enjoy!
Get creative with the different flavours of SunRype Slim. I would love to hear what flavours you would try to Take 10.
TIP: You could make this drink alcoholic by adding a 1-2 ounces of blueberry flavoured vodka instead of the Blueberry Explosion
No matter how you drink it, I want to encourage you to remember to always take time for yourself. Whether it is 10 minutes or even just a short 10 seconds to make yourself a drink, do something to celebrate you every day.