One Month After Setting My Lifestyle Goals

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Lifestyle Goals Update and Benefits of drinking more water
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This post is sponsored by Nestlé Pure Life. All views, opinions and lifestyle goals are my own.

Last month I shared my lifestyle goals in the post, “Setting Realistic Lifestyle Goals + Free Printable“. Today, I want to share an update on how well I have done with accomplishing my goals, the changes I’ve seen within my family, and how setting a routine has had a positive outcome on our lives.

Overall, I have found that trying to do less in the day has been a huge benefit towards accomplishing my goals. Last year I was trying to do everything, attending every event and making as many play dates as possible during the day. This is exhausting. This year I have been focusing on adding “nothing” days into the week and making sure that two days of the week I aim to stay home, get caught up, and focus on the to-do lists.

Let me touch base on my four goals and dive into the areas that have been successful, need more work, and where I have seen positive change.

Mother, Daughter and Baby | Maxi Cosi Infant Car Seat

Exercise: OK, this one, if I am being completely honest, has been the biggest struggle. I also know that it is the one that I need to focus on the most. From previous experience I know that the more I exercise, the better I can provide for my family. I always feel better on days that I exercise and I still need to make it more of a priority.

One way that I am going to change this is to bring it back into my weekly routine. Last week I walked to school, for the first time, to pick up Ezra. I was tired, but I also felt amazing for doing it. I had built it up in my head that the kids were going to complain about walking, but in reality, there wasn’t one complaint on the walk. Adding more exercise and including the kids in the weekly routine is a major focus for next month. It will be good to walk to school more than once a week, possibly two or three times.

YOU MIGHT ALSO LIKE: SETTING REALISTIC LIFESTYLE GOALS + FREE PRINTABLE

Stay Hydrated: The more I drink water throughout the day, the more I see Sophie drinking it along with me. We have a little water bottle for her that she enjoys drinking from and I have made a point to try to have bottles of water in the diaper bag, car and around the house. I am at about 4-5 cups of water each day, which is a huge improvement from the start of the year.

Last month I opened up a Nestlé flavoured sparkling water for a little bath date that we had and she LOVED it! She kept wanting to cheers and then would take a big gulp. The fizzy flavoured water was the easiest and most satisfying ‘treat’ for the both of us.

For more information on the benefits of staying hydrated visit this page on the Today’s Parent website.

Lifestyle Goals Update and Benefits of drinking more water

Healthier Eating: I thought that I was going to have the hardest time with this. Cooking is something that I don’t particularly enjoy. My husband gifted me a juicer for Christmas and I have been trying to make some fresh pressed juice each week. The best part is that I have made some recipes that the kids love too! Everyone loves getting involved in the making process and it has turned into a fun activity and a way that we can sneak more veggies into our diet.

Creating a routine around meals has also made a big impact, I am trying to go to the grocery store with more of a meal plan in place (still working on this) and less of just buying random items. This goal still has a long way to go, but I am happy with the steps that are in place, to create more of a routine around meals to better our family.

Stay Positive: I am generally a pretty happy person and try to find the best in every situation. On days where I am responding more positively to stressful situations, I can see the difference in the attitudes of my children. Staying positive around the kids, and giving them the benefit of the doubt, makes a huge difference in their attitudes as well.

If you are interested in making your own lifestyle goals and checking them off a list, I created a free printable in my original blog post. You can view, download and print the printable and post here. Print out and share your journey with the tag #DrinkBetterLiveBetter

 

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  • Excuse the language but...... We fucking did it!! Holy crap. 21.1 Kms you guys. We are pumped!

I had so so many thoughts and doubts going on in my head before and even during this run and I’m so glad I didn’t listen to them. This was a goal of mine (even though I should have trained more, only three 7 km runs leading up 🙊😳) that I now get to put a big check mark on. Heck yah!

James turned into some sort of wizard and passed the finish line at the 1 hour 50 minute mark and I made it over around 2 hours and 45 minutes. We did it babe!!!! #seawheeze #seawheeze2019 #halfmarathon #lululemon #vancouverisawesome
  • G I V E A W A Y 💫To celebrate Denim Days and the Back-to-School season on now at @shopsevenoaks we are partnering to give away $100 shop credit for one of YOU 🙌🏻🙌🏻 Here’s how to enter:

F O L L O W @creativewifeandjoyfulworker and @shopsevenoaks

L I K E this photo & 2 others on my feed

C O M M E N T on this post sharing how much back to school shopping you’ve completed already.

T A G your friends & S H A R E in your stories. One tag per comment and tag me in your stories so I can see it.

GOODLUCK! Contest ends next Friday. I’ll announce a winner in the comments. 🙌🏻🙌🏻 Also, if you head into @shopsevenoaks and visit their display in centre court you can enter to WIN 1 of 10 pairs of Bootlegger jeans! (Separate contest, ends Sept 8 ,2019)

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  • Happy Friday friends. Hoping you all get a chance to grab a drink and find a sweet spot to relax this weekend. I’ll be thinking of you as I complete a half marathon tomorrow 😅😅😅 As we head into the weekend I wanted to give a cheers to some ladies who inspire, encourage and motivate me in this space.

Motivated by @pyurvodkasoda (Power Your Own Unique Reality) they’ve asked who is my #PYURinspiration, so here we go. — @vancitybusinessbabes Danielle, Sydnee and Nancy are a powerhouse team who constantly are encouraging me and so many other ladies in business. I love how they have taken their passion and grown it across Canada and into the US with @businessbabesco — @ilikeherstylevancouver reaches out to me in their early days and have given me the opportunity to share a little piece of my heart continually in their issues as a contributor. Every issue I love how community focused they are, networking up a storm and creating such beautiful content for their community. — @jamprco is a local PR company that I’ve had the pleasure of working with many times and their love for local and community is empowering.

These are just a few bossbabes that inspire me with what they are doing within this local community and on Instagram. I want to challenge you to also share who inspires you, tag them (or a few people) below who are constantly inspiring and encouraging you in business and life. Let’s make some peoples days and share the ❤️❤️❤️
  • I literally LOVE every photo from this recent shoot with @juliechristinephotography so be prepared for more.⁠
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Also, this photo was taken to show off the bling bling (one bling for each ring) on my finger. Both these pieces are made from Canadian diamonds and created at the Park Royal @lugarojewellers location.

I’ll share info in my stories tomorrow, let me know if you have any questions below. #ad #cwjwpartner #lugarojewellers
  • Do you ever have those moments in the midst of parenting and you stop for a second and think “this, this is a moment they are going to remember.” It’s usually in those everyday moments, ones we do over and over. The other night, while James was watering the garden and the girls were running around I had that feeling of, “this is their childhood, this is what they will remember.”
  • It’s Friday night and I’m sharing photos on my stories of how @juliechristinephotography captured my butt in these pants. Could be worse I guess 🤣🤣 PS the jeans are the curvy mom jeans from @americaneagle // @shopsevenoaks and I really do love them, except for when my butt gets hungry for them. The end.
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