Setting Realistic Lifestyle Goals + FREE Printable

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This post is sponsored by Nestle Pure Life. All views and opinions are my own.

As we start the first week of the new year I want to speak/write out some goals (on our weekly goals free printable download) that I plan to integrate into my life in an effort to create a healthier lifestyle for myself. It is easy to put ourselves to the side when we are caring for our children, but it is important to note that if we aren’t our best it is hard to give our best.

“You can’t pour from an empty cup” is a quote that I was hearing a lot of at the end of last year and it has been motivating me to keep my cup full and charged. Having a “full cup” allows me to provide a better lifestyle for myself and family. In order to do that, I have created some goals that I believe will lead me in the right direction.

Christmas themed holiday Family Photos with kids | Weekly Goals Free Printable

Personal Lifestyle Goals for 2017

• Exercise:

For the month of January I am going to aim to intentionally go out for a walk or plan an activity that allows me to get a work-out a minimum of once a week. As the months go by and I get used to adding exercise into my routine, I plan on working my way up to three times a week each month.

• Stay Hydrated:

I know for a fact that I do not drink enough water, I often feel parched and need to be planning a better way to stay hydrated. With the help of my free printable I am aiming to drink a minimum of 5 cups of water a day. As this becomes more second nature I aim to work my way up to having consistent times of the day that I am drinking water and naturally drinking my 8 glasses of water each day.

Tip: Make it easier to reach for water everyday by making sure that water is always available.

• Healthier Eating:

When I am feeling busy, stressed, overwhelmed usually the first thing that goes is eating healthy. Planning out healthier meals needs to start right now and my ultimate goal is to create a diary of healthy meals that fit well into our lifestyle. Eating out shouldn’t be such a habit like it is now. I know that this change, when implemented, will allow the two above changes to be more motivating as well.

• Stay Positive:

I want to create weekly goals and surround myself with positive vibes. Encouragement is something that I like to give but also something that fuels me for reaching my goals and really successful. I am excited to start making these lifestyle changes and seeing the positive changes that it brings to my family and our relationships. When we fuel our bodies with nourishing foods and drink the recommended amount of water each day we are bound to feel happier and live healthier.

To keep track of my goals and to encourage you all to live a healthier and happier lifestyle I have created a free weekly goals printable. I will be checking in a couple times in the next couple months sharing my accomplishments and showing how I have used and filled in my printable.

Looking forward to sharing progress. In the meantime, for more information on the benefits of drinking water for yourself and your children visit the Nestle Waters website.

Click Here to Download ourWeekly Goals FREE Printable

Free Weekly Goals Printable

Use this printable to help you keep track your own personal goals week by week.
The squares under each date are used to help track your daily cups of water.
Save each week and see how far you have come at the end of the year. You got this.

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Photo @juliechristinephotography
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  • Opened up my second Maple Box today and loving the natural and organic products that I am able to discover. The @hollowtree1987 candle and @sealuxe scrub are two of my favourites already.

I’ve loved how each box has introduced me to both self care and wellness products focused on creating healthier lifestyles. Head to @maplemagazinecanada to discover more info on ordering for yourself. Spring box available, while supplies last (and last I heard it was limited) #ad #maplemagazine #mapleboxcanada
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Contest ends on Sat at 12 PM — Winner will be announced in the comments — good luck!
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Photo by @juliechristinephotography
  • Looking at the calendar like.... it can't actually be Father's Day this week can it? For anyone still looking for a gift, I have a deal to share! @sodastreamcanada currently has a bundle promotion running on their website until June 16th where you can save $20 when you bundle a FIZZI (your choice of colour), Soda Press Co. Pink Grapefruit flavour and the 'Love Your Planet' Bottle. For everything our Dads do for us, the least we can do is get them a gift we know they’ll love. See direct link in my stories for promotion details!
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I also created a super yummy drink for you all to try. Inspired by Father's Day, I put together a mixed drink using my SodaStream FIZZI + their Pink Grapefruit Soda Press Co. flavour to create a Pink Grapefruit and Gin Cocktail (or mocktail) recipe. Here's how to make it:

Ingredients:

Flavoured sparkling water using 2 tbsp of the Pink Grapefruit Soda Press Co. flavour by @sodastreamcanada
1 ounce gin (optional)
Sliced grapefruit
Rosemary Sprigs

Directions:

Use your SodaStream to turn regular tap water into sparkling water in just a few seconds. Once carbonated, add 2 tbsp of SodaStream’s Pink Grapefruit Soda Press Co. flavour to sparkling water and mix. Fill glass to the top with ice. Pour in gin (optional), then fill glass with Pink Grapefruit flavoured sparkling water. Enjoy!
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#SodaStreamCanada #StreamTeam #Sponsored
  • Bedroom snuggles and extra kisses from the other weekend at @vicmarriott — we’ve got a number of weekend getaways lined up this summer, exploring around BC to some places I’ve never been before. Where’s one place you are headed this summer?
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  • Pretty cool 😎
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