Setting Realistic Lifestyle Goals + FREE Printable

Carousel Eats & Treats Life & Things Printables
1

This post is sponsored by Nestle Pure Life. All views and opinions are my own.

As we start the first week of the new year I want to speak/write out some goals (on our weekly goals free printable download) that I plan to integrate into my life in an effort to create a healthier lifestyle for myself. It is easy to put ourselves to the side when we are caring for our children, but it is important to note that if we aren’t our best it is hard to give our best.

“You can’t pour from an empty cup” is a quote that I was hearing a lot of at the end of last year and it has been motivating me to keep my cup full and charged. Having a “full cup” allows me to provide a better lifestyle for myself and family. In order to do that, I have created some goals that I believe will lead me in the right direction.

Christmas themed holiday Family Photos with kids | Weekly Goals Free Printable

Personal Lifestyle Goals for 2017

• Exercise:

For the month of January I am going to aim to intentionally go out for a walk or plan an activity that allows me to get a work-out a minimum of once a week. As the months go by and I get used to adding exercise into my routine, I plan on working my way up to three times a week each month.

• Stay Hydrated:

I know for a fact that I do not drink enough water, I often feel parched and need to be planning a better way to stay hydrated. With the help of my free printable I am aiming to drink a minimum of 5 cups of water a day. As this becomes more second nature I aim to work my way up to having consistent times of the day that I am drinking water and naturally drinking my 8 glasses of water each day.

Tip: Make it easier to reach for water everyday by making sure that water is always available.

• Healthier Eating:

When I am feeling busy, stressed, overwhelmed usually the first thing that goes is eating healthy. Planning out healthier meals needs to start right now and my ultimate goal is to create a diary of healthy meals that fit well into our lifestyle. Eating out shouldn’t be such a habit like it is now. I know that this change, when implemented, will allow the two above changes to be more motivating as well.

• Stay Positive:

I want to create weekly goals and surround myself with positive vibes. Encouragement is something that I like to give but also something that fuels me for reaching my goals and really successful. I am excited to start making these lifestyle changes and seeing the positive changes that it brings to my family and our relationships. When we fuel our bodies with nourishing foods and drink the recommended amount of water each day we are bound to feel happier and live healthier.

To keep track of my goals and to encourage you all to live a healthier and happier lifestyle I have created a free weekly goals printable. I will be checking in a couple times in the next couple months sharing my accomplishments and showing how I have used and filled in my printable.

Looking forward to sharing progress. In the meantime, for more information on the benefits of drinking water for yourself and your children visit the Nestle Waters website.

Click Here to Download ourWeekly Goals FREE Printable

Free Weekly Goals Printable

Use this printable to help you keep track your own personal goals week by week.
The squares under each date are used to help track your daily cups of water.
Save each week and see how far you have come at the end of the year. You got this.

«

»

Instagram

  • We got the photos done but failed at ordering any cards, I feel like I might not be the only one behind on that note this year.. we’ve only received one holiday card so far (.... or maybe that means something else 🤣🤭) haha!! Were you on the ball and got your cards out or are you on my side still contemplating if there’s enough time??
  • My mother-in-law made all these wreaths from grape vines she grew in her garden, I added a little greenery. Super simple, super cute!
•
Photo @juliechristinephotography #habitandhome #fulltimefamily #pocketofmyhome #mydecorvibe #showmeyourstyled #currenthomeview #mycovertedhome #howyouhome #ighome #homeinspo #instahome #decorcrushing #myhousebeautiful #cozyhome #bhg #SMPliving #vancouverhome #bcliving #homelife #christmasdiy #theeverygirlathome #christmaswreath #howwedwell #canadianhome
  • Baby Tula is spreading 12 DAYS OF CHEER with GIVEAWAYS and special offers to put you in a festive mood! Today, I’m joining @babytula and @mintandbirch to give you a $100 Baby Tula gift card + Tula Hip Pouch, along with $50 Mint & Birch shop credit!
.
Thanks to everyone who entered, winner announced on @babytula’s feed ❤️
  • My blog started when Sophie was just six months old. She's been a part of it since the beginning, sharing the photoshoots, adventures and little rewards that have come along the way. I feel like this whole journey has provided so many surprises both big and small. Once of the best things is being able to give the kids bigger experiences we may not have been able to do otherwise as well as being reminded (thanks @kindercanada) to celebrate the little things with little surprises. This certain surprise turned into a big one when Sophie opened up her chocolate and found a mermaid toy inside (she just asked Santa for a mermaid for Christmas ... a real one... ha!) #ad #littlesurprisescount
  • 30! 🤭
•
Said goodbye to the decade that was a whole lot of discovering who I am and the things that make my soul happy. I travelled around, got married and became a mother to three beautiful children. Excited about this new decade and what’s to come. I kinda feel like life’s just beginning.
  • We had such a great time hosting both the media preview night and @shopandtalkmarket the past two days. We were filled with so much love and encouragement from so many of you. Thank you all for coming to shop, saying hi, donating your time, being a vendor... whichever it may be, you made an impact to create such a successful event. A special thank you to @grimmsfoods who not only donated food for the media preview but also made a special donation to the @abbotsfordfoodbank directly. Thanks to them and all of you we are able to support more families in need this season.
•
Photo @juliechristinephotography
#abbotsfordfoodbank #shopandtalkmarket #grimmsfinefoods #highstreetfv
Show Buttons
Hide Buttons