Setting Realistic Lifestyle Goals + FREE Printable

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This post is sponsored by Nestle Pure Life. All views and opinions are my own.

As we start the first week of the new year I want to speak/write out some goals (on our weekly goals free printable download) that I plan to integrate into my life in an effort to create a healthier lifestyle for myself. It is easy to put ourselves to the side when we are caring for our children, but it is important to note that if we aren’t our best it is hard to give our best.

“You can’t pour from an empty cup” is a quote that I was hearing a lot of at the end of last year and it has been motivating me to keep my cup full and charged. Having a “full cup” allows me to provide a better lifestyle for myself and family. In order to do that, I have created some goals that I believe will lead me in the right direction.

Christmas themed holiday Family Photos with kids | Weekly Goals Free Printable

Personal Lifestyle Goals for 2017

• Exercise:

For the month of January I am going to aim to intentionally go out for a walk or plan an activity that allows me to get a work-out a minimum of once a week. As the months go by and I get used to adding exercise into my routine, I plan on working my way up to three times a week each month.

• Stay Hydrated:

I know for a fact that I do not drink enough water, I often feel parched and need to be planning a better way to stay hydrated. With the help of my free printable I am aiming to drink a minimum of 5 cups of water a day. As this becomes more second nature I aim to work my way up to having consistent times of the day that I am drinking water and naturally drinking my 8 glasses of water each day.

Tip: Make it easier to reach for water everyday by making sure that water is always available.

• Healthier Eating:

When I am feeling busy, stressed, overwhelmed usually the first thing that goes is eating healthy. Planning out healthier meals needs to start right now and my ultimate goal is to create a diary of healthy meals that fit well into our lifestyle. Eating out shouldn’t be such a habit like it is now. I know that this change, when implemented, will allow the two above changes to be more motivating as well.

• Stay Positive:

I want to create weekly goals and surround myself with positive vibes. Encouragement is something that I like to give but also something that fuels me for reaching my goals and really successful. I am excited to start making these lifestyle changes and seeing the positive changes that it brings to my family and our relationships. When we fuel our bodies with nourishing foods and drink the recommended amount of water each day we are bound to feel happier and live healthier.

To keep track of my goals and to encourage you all to live a healthier and happier lifestyle I have created a free weekly goals printable. I will be checking in a couple times in the next couple months sharing my accomplishments and showing how I have used and filled in my printable.

Looking forward to sharing progress. In the meantime, for more information on the benefits of drinking water for yourself and your children visit the Nestle Waters website.

Click Here to Download ourWeekly Goals FREE Printable

Free Weekly Goals Printable

Use this printable to help you keep track your own personal goals week by week.
The squares under each date are used to help track your daily cups of water.
Save each week and see how far you have come at the end of the year. You got this.

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Photo by @lovinglittlesblog from our visit to @ecodairy / @naturespickins — see all four festivals we visited today on my stories.

#sunflowerfestival #thefraservalley #eatplayloveabby #ecodairy #sunflowers #motheranddaughter #abbotsford #exploreabbotsford #dailyhivestyle #canadianmom #motheringlove #yestomotherhood
  • Excuse the language but...... We fucking did it!! Holy crap. 21.1 Kms you guys. We are pumped!

I had so so many thoughts and doubts going on in my head before and even during this run and I’m so glad I didn’t listen to them. This was a goal of mine (even though I should have trained more, only three 7 km runs leading up 🙊😳) that I now get to put a big check mark on. Heck yah!

James turned into some sort of wizard and passed the finish line at the 1 hour 50 minute mark and I made it over around 2 hours and 45 minutes. We did it babe!!!! #seawheeze #seawheeze2019 #halfmarathon #lululemon #vancouverisawesome
  • G I V E A W A Y 💫To celebrate Denim Days and the Back-to-School season on now at @shopsevenoaks we are partnering to give away $100 shop credit for one of YOU 🙌🏻🙌🏻 Here’s how to enter:

F O L L O W @creativewifeandjoyfulworker and @shopsevenoaks

L I K E this photo & 2 others on my feed

C O M M E N T on this post sharing how much back to school shopping you’ve completed already.

T A G your friends & S H A R E in your stories. One tag per comment and tag me in your stories so I can see it.

GOODLUCK! Contest ends next Friday. I’ll announce a winner in the comments. 🙌🏻🙌🏻 Also, if you head into @shopsevenoaks and visit their display in centre court you can enter to WIN 1 of 10 pairs of Bootlegger jeans! (Separate contest, ends Sept 8 ,2019)

#ad #cwjwpartner #shopsevenoaks #sevenoaksmall #abbotsford #eatplayloveabby #exploreabbotsford #thefraservalley #bootlegger #denimdays #backtoschool #aldocrew #aldoshoes
  • Happy Friday friends. Hoping you all get a chance to grab a drink and find a sweet spot to relax this weekend. I’ll be thinking of you as I complete a half marathon tomorrow 😅😅😅 As we head into the weekend I wanted to give a cheers to some ladies who inspire, encourage and motivate me in this space.

Motivated by @pyurvodkasoda (Power Your Own Unique Reality) they’ve asked who is my #PYURinspiration, so here we go. — @vancitybusinessbabes Danielle, Sydnee and Nancy are a powerhouse team who constantly are encouraging me and so many other ladies in business. I love how they have taken their passion and grown it across Canada and into the US with @businessbabesco — @ilikeherstylevancouver reaches out to me in their early days and have given me the opportunity to share a little piece of my heart continually in their issues as a contributor. Every issue I love how community focused they are, networking up a storm and creating such beautiful content for their community. — @jamprco is a local PR company that I’ve had the pleasure of working with many times and their love for local and community is empowering.

These are just a few bossbabes that inspire me with what they are doing within this local community and on Instagram. I want to challenge you to also share who inspires you, tag them (or a few people) below who are constantly inspiring and encouraging you in business and life. Let’s make some peoples days and share the ❤️❤️❤️
  • I literally LOVE every photo from this recent shoot with @juliechristinephotography so be prepared for more.⁠
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Also, this photo was taken to show off the bling bling (one bling for each ring) on my finger. Both these pieces are made from Canadian diamonds and created at the Park Royal @lugarojewellers location.

I’ll share info in my stories tomorrow, let me know if you have any questions below. #ad #cwjwpartner #lugarojewellers
  • Do you ever have those moments in the midst of parenting and you stop for a second and think “this, this is a moment they are going to remember.” It’s usually in those everyday moments, ones we do over and over. The other night, while James was watering the garden and the girls were running around I had that feeling of, “this is their childhood, this is what they will remember.”
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