Setting Realistic Lifestyle Goals + FREE Printable

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This post is sponsored by Nestle Pure Life. All views and opinions are my own.

As we start the first week of the new year I want to speak/write out some goals (on our weekly goals free printable download) that I plan to integrate into my life in an effort to create a healthier lifestyle for myself. It is easy to put ourselves to the side when we are caring for our children, but it is important to note that if we aren’t our best it is hard to give our best.

“You can’t pour from an empty cup” is a quote that I was hearing a lot of at the end of last year and it has been motivating me to keep my cup full and charged. Having a “full cup” allows me to provide a better lifestyle for myself and family. In order to do that, I have created some goals that I believe will lead me in the right direction.

Christmas themed holiday Family Photos with kids | Weekly Goals Free Printable

Personal Lifestyle Goals for 2017

• Exercise:

For the month of January I am going to aim to intentionally go out for a walk or plan an activity that allows me to get a work-out a minimum of once a week. As the months go by and I get used to adding exercise into my routine, I plan on working my way up to three times a week each month.

• Stay Hydrated:

I know for a fact that I do not drink enough water, I often feel parched and need to be planning a better way to stay hydrated. With the help of my free printable I am aiming to drink a minimum of 5 cups of water a day. As this becomes more second nature I aim to work my way up to having consistent times of the day that I am drinking water and naturally drinking my 8 glasses of water each day.

Tip: Make it easier to reach for water everyday by making sure that water is always available.

• Healthier Eating:

When I am feeling busy, stressed, overwhelmed usually the first thing that goes is eating healthy. Planning out healthier meals needs to start right now and my ultimate goal is to create a diary of healthy meals that fit well into our lifestyle. Eating out shouldn’t be such a habit like it is now. I know that this change, when implemented, will allow the two above changes to be more motivating as well.

• Stay Positive:

I want to create weekly goals and surround myself with positive vibes. Encouragement is something that I like to give but also something that fuels me for reaching my goals and really successful. I am excited to start making these lifestyle changes and seeing the positive changes that it brings to my family and our relationships. When we fuel our bodies with nourishing foods and drink the recommended amount of water each day we are bound to feel happier and live healthier.

To keep track of my goals and to encourage you all to live a healthier and happier lifestyle I have created a free weekly goals printable. I will be checking in a couple times in the next couple months sharing my accomplishments and showing how I have used and filled in my printable.

Looking forward to sharing progress. In the meantime, for more information on the benefits of drinking water for yourself and your children visit the Nestle Waters website.

Click Here to Download ourWeekly Goals FREE Printable

Free Weekly Goals Printable

Use this printable to help you keep track your own personal goals week by week.
The squares under each date are used to help track your daily cups of water.
Save each week and see how far you have come at the end of the year. You got this.

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  • James is gone this weekend and I’m over here day dreaming about my girls trip to @theburrard — lucky for one of you I’ve giving away two nights stay on the blog, make sure to head over, see more about what we loved about our time away and enter to win!
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#ad #theburrard #explorebc #dailyhivestyle #vancouvertravel #boutiquehotel #yvr
  • Because six buns are better than one and Evelyn actually sat for me to put the littlest braids in to match us. #mybraidsfailed #butmybunslookfine 😉 #momandminihair
  • Officially ready for summer, who’s with me?!
We’ve been playing around with drink recipes in the kitchen and these have me craving a hot summer day!
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Sophie is always asking me to have sips of my @SodaStreamCanada sparkling water
whenever I make some at home. So as you can tell (did you swipe over?) she was thrilled to
make the sparkling water herself and create these drinks with me. Easy recipe on the blog now,
click profile link.
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#Partner #SodaStream #StreamTeam
  • ⭐️ G I V E A W A Y ⭐️ The girls wear their @adelisaandco boots on the daily around here. We are so in love with the quality of their shoes the new styles that they have come out with for spring and summer! In celebration of their newly launched styles we have teamed up to give away one pair of shoes ($45 shop credit) and early access to shop on their restock date April 19th. Their shoes always sell out quickly, so this gives you the chance to pick out the size and style that you are hoping for!!⠀
Here’s what to do:⠀
1️⃣ F O L L O W @creativewifeandjoyfulworker and @adelisaandco⠀
2️⃣ L I K E this photo + three others on my feed⠀
3️⃣ C O M M E N T below your favourite sunny destination⠀
4️⃣ T A G your friends below for extra entries. 1 friend tagged per comment = 1 extra entry⠀
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Contest ends Thurs at 12PM PST. Winner will be announced in the comments. Not sponsored or endorsed by Instagram Inc.
  • A few weeks ago I sent off an email to @locomotiveclothing to see if they had thought about adding some Mom shirts to their collection. We got to talking, met for coffee and the ideas were running. One of the most important things was that we wanted this shirt to give back to others, both moms and kids. Today [ at 9AM PST] @locomotiveclothing is launching their Mom + Kid tees and $5 from each sale will be donated to support @bcwomens Oak Tree Clinic. Head over to @locomotiveclothing to see more of the gorgeous design by @jess.delves and photos by @juliechristinephotography
  • I’ve been waiting for some floral wallpaper to arrive so I can hang this beauty from @timberandgray up in the girls bedroom. The wallpaper arrived at the end of this week, so I’ve got some work to do! If you have any tips for applying, please share below!
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Photo @juliechristinephotography
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