Setting Realistic Lifestyle Goals + FREE Printable

Carousel Eats & Treats Life & Things Printables
1

This post is sponsored by Nestle Pure Life. All views and opinions are my own.

As we start the first week of the new year I want to speak/write out some goals (on our weekly goals free printable download) that I plan to integrate into my life in an effort to create a healthier lifestyle for myself. It is easy to put ourselves to the side when we are caring for our children, but it is important to note that if we aren’t our best it is hard to give our best.

“You can’t pour from an empty cup” is a quote that I was hearing a lot of at the end of last year and it has been motivating me to keep my cup full and charged. Having a “full cup” allows me to provide a better lifestyle for myself and family. In order to do that, I have created some goals that I believe will lead me in the right direction.

Christmas themed holiday Family Photos with kids | Weekly Goals Free Printable

Personal Lifestyle Goals for 2017

• Exercise:

For the month of January I am going to aim to intentionally go out for a walk or plan an activity that allows me to get a work-out a minimum of once a week. As the months go by and I get used to adding exercise into my routine, I plan on working my way up to three times a week each month.

• Stay Hydrated:

I know for a fact that I do not drink enough water, I often feel parched and need to be planning a better way to stay hydrated. With the help of my free printable I am aiming to drink a minimum of 5 cups of water a day. As this becomes more second nature I aim to work my way up to having consistent times of the day that I am drinking water and naturally drinking my 8 glasses of water each day.

Tip: Make it easier to reach for water everyday by making sure that water is always available.

• Healthier Eating:

When I am feeling busy, stressed, overwhelmed usually the first thing that goes is eating healthy. Planning out healthier meals needs to start right now and my ultimate goal is to create a diary of healthy meals that fit well into our lifestyle. Eating out shouldn’t be such a habit like it is now. I know that this change, when implemented, will allow the two above changes to be more motivating as well.

• Stay Positive:

I want to create weekly goals and surround myself with positive vibes. Encouragement is something that I like to give but also something that fuels me for reaching my goals and really successful. I am excited to start making these lifestyle changes and seeing the positive changes that it brings to my family and our relationships. When we fuel our bodies with nourishing foods and drink the recommended amount of water each day we are bound to feel happier and live healthier.

To keep track of my goals and to encourage you all to live a healthier and happier lifestyle I have created a free weekly goals printable. I will be checking in a couple times in the next couple months sharing my accomplishments and showing how I have used and filled in my printable.

Looking forward to sharing progress. In the meantime, for more information on the benefits of drinking water for yourself and your children visit the Nestle Waters website.

Click Here to Download ourWeekly Goals FREE Printable

Free Weekly Goals Printable

Use this printable to help you keep track your own personal goals week by week.
The squares under each date are used to help track your daily cups of water.
Save each week and see how far you have come at the end of the year. You got this.

«

»

Instagram

  • There are quite a few new faces around here since the last time I did a little "things about me" introduction. I love sharing strange bits about me and knowing who else out there can relate. Make sure to let me know in the comments. So let's get going on one shall we.⠀
1. Hey, I'm Codi Lynn. People close to me call me Codi. My name has forever been spelled wrong, one time the guy at Starbucks spelt it right and my eyes got so wide in shock... then I realized I was wearing a name tag.⠀
2. I haven't always had glasses, when I was halfway through my pregnancy with Sophie I realized I could no longer read the TV guide without squinting. When I got my prescription I found out it is common for pregnant woman to loose their eyesight... just another joy of pregnancy right there.⠀
3. I only just figured out how to pencil in my eye brows and not gonna lie, pretty pumped about it.⠀
4. A part of me wants to move away and experience more of the world but then the majority of me never wants to leave the area where my Mom, Dad and sisters are.⠀
5. My husband is convinced that one day I will like mushrooms. That's never going to happen. •
Photo  @juliechristinephotography
•
•
•
#dearestviewfinder #treasuringlittlememories #enchantedchildhood #joyfulmamas #ig_kiddos #lifewellcaptured #holdthemoments #gallaryoflightfeature #howiclick #freerangekids #pocket_sweetness #the_sugar_jar #lifeandlensblog #let_there_be_delight #momdotme #ohmamamoment #myclickstory #thecandidclass #childrenseemagic #featuremama #count_itjoy #themindfulapproach #momhubcentral #mytinymoments #mymamahood #motherhoodinstyle #stylishmom #yvrblogger #canadianmom
  • The baby cone did not disappoint.
  • All the pretty details from Evelyn's party are up the blog (finally)! Sorry for any sugar cravings this may cause hehe!
•
Photo @juliechristinephotography
•
#thatsdarling #WHPinthekitchen #creativeandjoyful
  • Somehow these two + Ezra made it into bed before 8 tonight, I'd call that a summer miracle.
•
This summer bed times have been all over the place. Do you as a family stick to a routine or find you stay up later in the summer months? Love to hear how you guys roll! We are pretty well all over the place with some decently late nights lately, which made tonight feel so so good.
•
"Little Gem" sweaters almost sold out over at @littleandlively | Photo @juliechristinephotography
•
•
•
#childhoodunplugged #candidchildhood #dearestviewfinder #treasuringlittlememories #enchantedchildhood #ig_kiddos #stunningbabies #wildandbravelittles #lifewellcaptured #infinity_children #runwildmychild #worldoflittles #galleryoflightfeature #howiclick #freerangekids #pocket_sweetness #the_sugar_jar #lifeandlensblog #let_there_be_delight #momdotme #ohmamamoment #myclickstory #childrenseemagic #thecandidclass #featuremama #count_itjoy #canadianblogger #canadianmom
  • These two are kind of like watching a game of cat and mouse. Here the cat is teasing the little mouse with her rose that somehow perfectly matches her @pemberleyco dress.
•
Huge congrats to our friends from @pemberleyco on their launch today. You guys, their stuff is dreamy from the colours to the fabric choices. Go give them some love would yah ☺️😉😘
•
•
•
#pemberley #creativeandjoyful #mum_hub #worldoflittles #childhoodmagic #thehub_kids #the_sugar_jar #thealbulmsco #littlepiecesofchildhood #infinity_children #themindfulapproach #memoirsofmotherhood #atdiff_kids #heaventhrumylens #beforetheygrew
  • Had a night away tonight and I have a couple things to say about it.
1. I bought the new Almond Frap from Starbucks on the way out and it was 👎🏻😩🤢 Anyone else tried it? Better yet, what's your fav Starbucks cold drink?
2. Tonight speaking at @briteup_etsyyvr's social media event was such a joy. I LOVE LOVE LOVE connecting with people in real life and being and able to share what I've learned to help them reach their goals. Seriously, such a thrill!
•
Photo @juliechristinephotography | Tap for featured shops
•
•
•
#dearestviewfinder #treasuringlittlememories #enhantedchildhood #ig_kiddos #lifewellcaptured #holdthemoments #gallaryoflightfeature #howiclick #freerangekids #pocket_sweetness #the_sugar_jar #lifeandlensblog #let_there_be_delight #momdotme #ohmamamoment #myclickstory #thecandidclass #childrenseemagic #featuremama #count_itjoy #themindfulapproach #momhubcentral #myheartcaptured
Show Buttons
Hide Buttons