Setting Realistic Lifestyle Goals + FREE Printable

Carousel Eats & Treats Life & Things Printables
1

This post is sponsored by Nestle Pure Life. All views and opinions are my own.

As we start the first week of the new year I want to speak/write out some goals (on our weekly goals free printable download) that I plan to integrate into my life in an effort to create a healthier lifestyle for myself. It is easy to put ourselves to the side when we are caring for our children, but it is important to note that if we aren’t our best it is hard to give our best.

“You can’t pour from an empty cup” is a quote that I was hearing a lot of at the end of last year and it has been motivating me to keep my cup full and charged. Having a “full cup” allows me to provide a better lifestyle for myself and family. In order to do that, I have created some goals that I believe will lead me in the right direction.

Christmas themed holiday Family Photos with kids | Weekly Goals Free Printable

Personal Lifestyle Goals for 2017

• Exercise:

For the month of January I am going to aim to intentionally go out for a walk or plan an activity that allows me to get a work-out a minimum of once a week. As the months go by and I get used to adding exercise into my routine, I plan on working my way up to three times a week each month.

• Stay Hydrated:

I know for a fact that I do not drink enough water, I often feel parched and need to be planning a better way to stay hydrated. With the help of my free printable I am aiming to drink a minimum of 5 cups of water a day. As this becomes more second nature I aim to work my way up to having consistent times of the day that I am drinking water and naturally drinking my 8 glasses of water each day.

Tip: Make it easier to reach for water everyday by making sure that water is always available.

• Healthier Eating:

When I am feeling busy, stressed, overwhelmed usually the first thing that goes is eating healthy. Planning out healthier meals needs to start right now and my ultimate goal is to create a diary of healthy meals that fit well into our lifestyle. Eating out shouldn’t be such a habit like it is now. I know that this change, when implemented, will allow the two above changes to be more motivating as well.

• Stay Positive:

I want to create weekly goals and surround myself with positive vibes. Encouragement is something that I like to give but also something that fuels me for reaching my goals and really successful. I am excited to start making these lifestyle changes and seeing the positive changes that it brings to my family and our relationships. When we fuel our bodies with nourishing foods and drink the recommended amount of water each day we are bound to feel happier and live healthier.

To keep track of my goals and to encourage you all to live a healthier and happier lifestyle I have created a free weekly goals printable. I will be checking in a couple times in the next couple months sharing my accomplishments and showing how I have used and filled in my printable.

Looking forward to sharing progress. In the meantime, for more information on the benefits of drinking water for yourself and your children visit the Nestle Waters website.

Click Here to Download ourWeekly Goals FREE Printable

Free Weekly Goals Printable

Use this printable to help you keep track your own personal goals week by week.
The squares under each date are used to help track your daily cups of water.
Save each week and see how far you have come at the end of the year. You got this.

«

»

Instagram

  • Kisses are no joke with this girl, if you zoom in you can see how squished her nose is.....
•
•
•
And! If you look really close near the bottom middle of the photo you will see that some of the purple filling from my stories made it into the image 🙈🙈 just noticed before hitting post.
•
Photo @juliechristinephotography
  • So I took your advice from my stories the other day and busted out a skin tight dress for @sequel_events’ photo shoot today. Not gonna lie, felt a little self conscious in it, but I also loved stepping out of my comfort zone and just having fun with these girls (aka absolute BABES!!)
•
Photos captured for the Galentines fundraiser that @sequel_events is hosting next month. See her stories for more details. Photo captured in front of @confettifloral’s adorable store.
  • Pretty sure I’m going to be getting my eyebrows microbladed next month. Been wanting to do this since I was pregnant with Evelyn, would love to hear your thoughts on it below 👇🏻👇🏻
  • Winter days that remind me of summer are my favourite.
  • As the weather gets nicer I am planning on getting out more and more with these two, side by side in our @bugaboostrollers. I found trying to go for walks for exercise with Sophie out of a stroller doesn’t amount for much exercise. It included a lot of rock discovering, bench sitting and flower sniffing.
•
What are some ways you plan to increase exercise this year?
•
#ad #bugaboofamily #squadgoals Photo @juliechristinephotography
  • One of these teddies is not like the other ones.
Show Buttons
Hide Buttons