Set, Accomplish and Make New Lifestyle Goals

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Family Lifestyle | by Fourth West Photography
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This is a sponsored post. All views, opinions and lifestyle goals are my own.

We are somehow nearing the end of March and I can’t even believe that it is the third month of the year. It feels like we were just setting our New Years goals. Now here we are, almost a 1/4 of the way into the year. I wanted to touch base on some of the lifestyle goals that I had set at the start of the year and share what is next on my lifestyle journey.

Photography: fourthwest Photography
Family Lifestyle | by Fourth West PhotographyFamily Lifestyle | by Fourth West Photography

Making changes to your daily lifestyle is for sure not an easy thing. I can say that I want to exercise more, I can plan the day that I want to exercise, and still may not exercise. Plan it, write it out, schedule it, then do it. I’ve been struggling with just doing it, however I am excited to share that I am going to be working with someone one-on-one with exercising and eating healthier.

Family Lifestyle | by Fourth West PhotographyFamily Lifestyle | by Fourth West Photography

YOU MIGHT ALSO LIKE: Setting Realistic Lifestyle Goals + Free Printable

As we work harder at a better routine for healthier meals within our home, getting outside more for exercise and drinking more water, I can see the positive outcomes. Not all days are easy and not all days do we achieve all our goals, but it is focusing on those goals and seeing the positive outcome that has been beneficial. When the harder days come, we know we need to focus back on what makes a difference in our home. Getting outside, and doing things that make living a healthy life easy, like meal planning in advance and bringing water bottles with you on the go.. All of that fuels our minds and our bodies with good energy, allowing us to stay positive and active.

Family Lifestyle | by Fourth West PhotographyFamily Lifestyle | by Fourth West PhotographyFamily Lifestyle | by Fourth West Photography

It is great to bring your kids along to the grocery store (even though I don’t always love it). I find that it allows them to help make healthier choices with me, as I can point out why we might buy one brand over another. Our kids can help make purchasing decisions together and be excited about eating the foods that they had a hand in choosing.

Today’s Parent also has some great tips for getting your family to eat healthy that you might be interested in checking out here.

YOU MIGHT ALSO LIKE: One Month After Setting My Lifestyle Goals

Family Lifestyle | by Fourth West PhotographyFamily Lifestyle | by Fourth West Photography

Having a special water bottle has been great for encouraging our kids to drink more water. I try to keep track of my daily water intake in my phone or on the weekly goals free printable that I created. The goals sheet has a place for calculating each glass of water each day. Remember to stay positive as you work towards your own goals, we are bound to have harder days, do not let those get you down. Learn from them and then make yourself stronger. You got this, I got this. 

Let’s set our goals, accomplish them and then start over again in creating new lifestyle goals. Cheers to healthier lifestyle choices.

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  • Channeling my inner strength for Tough Mudder this weekend #wishmeluck #Imscared
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Photo @juliechristinephotography
#pnwisbest #pnwwon#girlsoutdoorsderland #goexplore#sharecultus #wildernessculture #roamtheplanet#lifeofadventure #liveoutdoors#makemoments #stayandwander #exploringtheworld#welltravelled #pnwcreatives #artofvisuals #liveadventurously #womenwhoexplore #takemoreadventures #pnwlife #hellobc #explorebc #welivetoexplore#mytinyatlas #girlswhotravel #dametraveler
  • Opened up my second Maple Box today and loving the natural and organic products that I am able to discover. The @hollowtree1987 candle and @sealuxe scrub are two of my favourites already.

I’ve loved how each box has introduced me to both self care and wellness products focused on creating healthier lifestyles. Head to @maplemagazinecanada to discover more info on ordering for yourself. Spring box available, while supplies last (and last I heard it was limited) #ad #maplemagazine #mapleboxcanada
  • G I V E A W A Y 💫 Just hanging out with my peachy girl and we want to share these adorable mommy and mini tees from @thesweetlifeapparel with you all. Enter to win a matching set, here’s how: 🍑 F O L L O W @thesweetlifeapparel and @creativewifeandjoyfulworker 🍑 L I K E this photo and two others on my feed 🍑 C O M M E N T below one thing you are looking forward to this summer 🍑 T A G three friends in one comment for an additional entry
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Contest ends on Sat at 12 PM — Winner will be announced in the comments — good luck!
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Photo by @juliechristinephotography
  • Looking at the calendar like.... it can't actually be Father's Day this week can it? For anyone still looking for a gift, I have a deal to share! @sodastreamcanada currently has a bundle promotion running on their website until June 16th where you can save $20 when you bundle a FIZZI (your choice of colour), Soda Press Co. Pink Grapefruit flavour and the 'Love Your Planet' Bottle. For everything our Dads do for us, the least we can do is get them a gift we know they’ll love. See direct link in my stories for promotion details!
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I also created a super yummy drink for you all to try. Inspired by Father's Day, I put together a mixed drink using my SodaStream FIZZI + their Pink Grapefruit Soda Press Co. flavour to create a Pink Grapefruit and Gin Cocktail (or mocktail) recipe. Here's how to make it:

Ingredients:

Flavoured sparkling water using 2 tbsp of the Pink Grapefruit Soda Press Co. flavour by @sodastreamcanada
1 ounce gin (optional)
Sliced grapefruit
Rosemary Sprigs

Directions:

Use your SodaStream to turn regular tap water into sparkling water in just a few seconds. Once carbonated, add 2 tbsp of SodaStream’s Pink Grapefruit Soda Press Co. flavour to sparkling water and mix. Fill glass to the top with ice. Pour in gin (optional), then fill glass with Pink Grapefruit flavoured sparkling water. Enjoy!
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#SodaStreamCanada #StreamTeam #Sponsored
  • Bedroom snuggles and extra kisses from the other weekend at @vicmarriott — we’ve got a number of weekend getaways lined up this summer, exploring around BC to some places I’ve never been before. Where’s one place you are headed this summer?
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#vicmarriott #marriotthotels #marriott #victoria #marriottbonvoy #visitvictoria #victoriavisitor #roomwithaview #canadianmom #travelmom #canadiantravel #travelfamily
  • Pretty cool 😎
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